WHAT TO EXPECT FROM THE RETREAT:
  • 2 Hrs of Vedic Meditation sessions daily led by Michael
  • Ayurvedic consultation with the Doctor
  • Wellness meals based on Ayurvedic dosha or body type
  • Select Ayurvedic treatments to harmonize and balance the body and mind
 
       ABOUT THE RETREAT LEADER
     
Michael Miller is one of the world’s leading experts in Vedic Meditation. In 2008 he co-founded London and New York Meditation Centres with his partner, Jillian Lavender. Since then, Michael has taught thousands of people to meditate.­­ He is a sought-after speaker on stress, creativity and high performance for organisations including Wall Street firms, NGO’s and tech companies. He regularly leads meditation retreats in Europe and the U.S. and is now introducing the Vedic Retreat at Ananda.
REGISTER HERE 
(Limited spaces available)
For assistance, please contact reservations@anandaspa.com or call +91 11 6121 0000
                                                                                                                                

Vedic Retreat 
at Ananda in the Himalayas
 
​​4th October - 9th October 2022, Ananda in the Himalayas
 
Experience a wellness journey with Vedic Meditation and holistic healing at Ananda in the Himalayas. Learning Vedic Meditation is a transformational process and to be able to do this in the home of the Vedic knowledge in the Himalayan foothills is a unique opportunity. You’ll leave with knowledge and experience of the most powerful tool to release stress and fatigue – a technique that you’ll be practicing every day, for the rest of your life.
 
Transformative
Vedic Meditation comes from the oldest continuous tradition of knowledge in human history over 5,000 years ago. Thoroughly researched by modern science, Vedic Meditation provides unprecedented levels of rest, many times deeper than sleep. This rest is the fastest way to release stress and fatigue from your system — naturally and smoothly. 
Vedic Meditation is a technique that integrates into modern life – a daily practice to leave you younger, happier, healthier and more present in every situation.
 
A life-changing technique
The changes will begin immediately and grow over time. The retreat integrates the learning of Vedic Meditation with a deeper understanding of yourself through Ayurvedic consultation, therapies and wellness meals. You will leave the retreat confident and self-sufficient in how to settle your mind and body on a daily basis.